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 1 lb. Moran's 85% Lean 15% Fat Ground Beef Chili Grind 1 c. onion, chopped 1 lg. green pepper, chopped 3 cloves garlic, minced 4-sl. bacon, chopppcd 2 tsp. green chilies, diced 1 pkg. Carroll Shelby Chili Mix 1 15oz. can black beans, rinsed 1 15oz. can white beans, rinsed 1 28oz. can romatoes, crushed 3/4 c. red wine 1/2 c. parslcy, chopped In a large sauce pan brown onion, green pepper, garlic, bacon & chilies. Add beef and cook until internal temperature reaches 160° F. Add seasonings, and remaining ingredients. Stir, cover & simmer for 15 minutes. If desired, make a chili quesadilla. Serves 8. Meal completers: low fat cheese, red onion, olives, flour tortillas. NUTRITION INFORMATION: I cup: Calories 370; Protein 24gm; Carbohydrate 42gm, Fat 12gm; Cholestcrol 38mg; Sodium 263mg; Vitamin A 40%; Vitamin C 60%; Calcium 13%; Iron 33%. |
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